Meet Gail K. Allen, Self Care Coach

“Do you need help figuring out why you aren’t putting your health and wellness first? Are you tired all the time and can’t lose the weight?”
Well let me tell you a little about my experience.


  • A brain tumor.
  • Living through a difficult pregnancy and delivering a 2 lb. 1 oz. baby 3 months early.
  • Divorcing after 19 years of marriage
  • Bankruptcy
  • Job Loss
  • 4 Surgeries over the course of 18 months
  • Supporting and caring for my Mom who was paralyzed for 9 years


I am here because I want to help you get back in the driver’s seat of your life. I know you are successful. You’ve got it going on. You have all the things you dreamed would make you happy except you just can’t figure out how to feel better.

I’ve been where you are and I know what you are going through. I know what a struggle this is and I’ve figured it out. I’ve developed a program to help you. I like working with people like you because I remember when I was struggling with my own self-care giving my all to everyone else and neglecting my own needs. I was feeling desperate to figure it all out and to find someone that had figured it out to help me.

It took some time and I figured it out; I’m happy to help you work your way through it too. That’s why I created a system because I knew I wasn’t the only one feeling that way. I have some steps that I know will absolutely work
and I can definitely help you change your life. The way I work with clients is on the phone and the reason I work with them in the phone is because it’s more
convenient. We don’t have to be in the same town we can at separate ends of the world and still work together.

How exciting is that? I also like the confidentiality of the phone it’s amazing how our voices can allow us to feel connected. I also support my clients through email which is a great way to check in and let me know how things are going between sessions.

I’d love for you to sign up for a strategy session, if you’re interested This will allow us to see if we are a good fit. We can get to know each other, I can find out what you are struggling with and I’ll tell you all about my program.

If it’s a good fit we will make it happen.


  • Certified Holistic Health Coach with the Institute of Integrative Nutrition
  • Raw Food Institute Training & Raw Food Preparation Certification
  • Attended many spiritual workshops, read tons of books on nutrition,
    spirituality, self-help and religion.
  • Degree in Economics from Rutgers University
  • 20 Years Accounting & Management experience
  • Owned and ran a national franchise
  • Marie Forleo’s B-School