My spirit has been full with thoughts of my next best steps for creating my new life. Have you ever felt that there is more to life than what you are currently experiencing? Do you know that you have the opportunity every morning when you open our eyes to choose to do things differently and create the life you have always dreamed of.
Lately I have been feeding my spirit with things that will strengthen my “faith muscle”. If you want to make major changes in your life you must continuously feed you spirit what it needs. When things become challenging in your life I encourage you to use some of the self-care tools I teach about in the 21 Day Self-Care Challenge. There is one full week dedicated to feeding your spirit, if you haven’t had an opportunity to do the challenge you can go to www.21dayselfcarechallenge.com and subscribe.
Part of feeding your spirit is to watch the way you speak to yourself. You must learn to encourage yourself. I love watching Oprah’s Life Class and I came across an episode she did with Joel Osteen about “The Power of I Am”. Oprah stated that “it’s the sermon that changed her life”.
Do any of these statements sound like you?
- I am stupid
- I am fat
- I am always tired
- I am not a morning person
- I am broke
- I am ugly
- I am
- I’m to old to go back to school
- I am never going to meet a good man
- I am never going to be able to lose 30 pounds
Here are some suggestions for changing your self talk
- I am beautiful
- I am a morning person (yes you can become one)
- I am prosperous
- I am full of energy
- I am going to get support to lose the extra weight I have put on
- I am smart
- I am able to start putting aside small amounts of money each month into my “house fund”
- I am blessed
- I am talented
- I am strong
Here is a video of the full sermon that Joel Osteen did. My challenge to you for the next few days is to listen to this sermon daily, think about what you would like to create in your life and take in each word. Now take notes and start to change how you speak to yourself. Pull out your journal and note what you would typically say to and about yourself. Now flip it and create your new vocabulary and your new life.
If you are ready to say “yes” to upgrading your life go here ==> to schedule your free 30 minute Strategy Session! I can’t wait to see the unimaginable success you create.