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Want a Magnificent Transformation?
Reclaim My Magnificence – 3 Month Wellness Program
Mindset, Nutrition and Fitness are the foundation to becoming Happy, Healthy & Whole!
There are 5 things you need to know and do to kick-start your health, reclaim your life and feel amazing:
1.Commit to your success. So often, we have surface reasons for why we want to get healthy. We say, “I want to lose those last 10 lbs. so I can look good at my reunion,” when, in reality, it goes much deeper than that. You have to figure out what’s motivating you and what will keep you motivated as you create new healthy habits.
2.Discover which foods fuel you. There is no one diet that works for everyone. You have to take the time to figure out which foods work for your unique body. This means looking for food allergies, intolerance, and sensitivities, then adjusting your diet to accommodate for these things.
3.Practice self-care. I don’t know anyone who couldn’t use a little more time for themselves. In this busy world we live in, it’s hard to get a moment to relax. It seems like the more time passes, the more we have on our plates, the more things accumulate on our to do lists. Taking time for yourself – to just rest and BE – is extremely important in becoming a healthier, happier person.
4.Exercise regularly. This is something that’s talked about a lot but is often put on the back burner. You need to take time to move your body but that doesn’t mean that you have to go to the gym. Figure out what works best for YOU. Do you enjoy dancing? Outdoor activities? Sports? Fitness classes? Find an activity that works for you, and stick with it. Your body will love you for it.
5.Get your body back in balance. With the amount of toxicity in our environments and processed foods in our diets, it’s easy for our bodies to get out of whack. If you find yourself tired often or easily gaining weight, this is usually due to blood sugar imbalances. Learning how to bring your blood sugar back into balance so your body can optimize the sugars you’re consuming is something you’ve really gotta know in order to be the healthiest version of yourself.
As a client I will take you through 6 Modules.
All delivered in powerful 1-on-1 sessions with just you and me.
MODULE 1. How to commit to Change
MODULE 2. Diet (nutrition and nurturing the body)
MODULE 3. How to put yourself first (Goals/setting priorities, morning routine) and
MODULE 4. Movement (gentle & kind)
MODULE 5. Self-Care 101 (what is self-care and why you need it)
MODULE 6. Put it all together to create a new vision for your life
This is the place to learn to take care of the most important person in your life!
Learn to be your own health and wellness advocate!